Equalisation-Workshop
Learn and optimize equalization in order to be able to go deeper in cooler water. Valsalva, Frenzel and Mouthfill – besides the techniques we will show you effective methods to train your equalization – also outside the water.
Prerequisites
18 years (15 with parental permission)
Medical statement
Liability release
Bring an Otovent (in every pharmacy for 15,- EUR)
Basics
Physiology and physics
Anatomy
Methods
Resources
Practice
Problem analysis and correction
Breathing exercises
Air Management
Otovent Training
Included in the price
Buoysetup
Lanyard
Additional Charges
Entry fee (Pool/Open Water)
Rental equipment
Number of participants
Maximum 6 participants per instructor
Duration
1 day (10 am – 6 pm)
Price
139,- Euro